Our minds are always chattering, and sometimes that chatter turns into a harsh inner critic. This voice can discourage us, making it difficult to achieve our goals. But learning to silence this inner critic is essential for cultivating self-compassion and living a more joyous life. Begin by recognizing those negative thoughts when they arise. Cha

Sensory processing disorder impacts children's capacity to interpret sensory information via their five senses. This could result in struggles with everyday tasks, such as interacting. Children having SPD could have extreme responses to stimuli or appear insensitive to certain structure and function sensations. A child with SPD might struggle cont

Nestled amongst the heart of Fort Lauderdale, the Bonnet House Museum & Gardens offers a enchanting glimpse into South Florida's rich past. This charming estate, built in the early 20th century, is a treasure trove of art, architecture, and horticulture. Explore through extensive gardens filled with exotic plants and flowers, then immerse yourself

Living with Sensory Processing Disorder (SPD) can feel like navigating a world built for someone else. Everyday sensations like touch, sound, light, and movement may present overwhelming and difficult. Children with SPD may respond uniquely to these sensations, leading to frustration. Understanding your child's unique needs is the first step toward